SURF

STRENGTHEN YOUR CORE

sWEAT

BURN UP TO 650 CALORIES

sCULPT

TONE YOUR BODY

 

FIND YOUR STUDIO

 

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Another week, another #MeetTheCrewMonday! This week, we talked to Aleena, our Uptown yogi, and Henny from the Fort Worth studio. Head on over to our Beyond the Board blog to meet ‘em if you haven’t already. Link in bio🏄🏼‍♀️
Big Kahuna Thursdays: resistance bands, kettlebells, dumbbells, pilates rings, and guaranteed post-class noodle arms🙆🏻‍♀️
Kickin’ Tuesday back like ayyyy👋🏼 Wanna work those legs some more on Thursday? Join us + our friends at @dalsportsocial for a Pub Run at Lake House on Thursday at 6PM! Running (or walking) + beer? Yeah, count us in.🤷🏻‍♀️ Pre-register through their website for $10!
Today, and for the next few Mondays, we’re taking it beyond the board with #MeetTheCrewMonday. You’re bound to cross paths with several of our Uptown instructors no matter your typical class schedule - so get to know ‘em! First up are Anna and Priscilla - link to the blog in bio🏄🏼‍♀️
We don’t do twig arms around here. Come get that Thursday upper body work in!
Workin’ our legs and glutes today to build a strong foundation for the rest of our body! Our largest muscles are in the lower halves of our bodies, so you can expect to feel the burn🔥
Staring down the new week like💪🏼 Make it a good one, surfers! Check Friday’s post for details on our April Spring Clean Challenge✌🏼
What’s a lazy Sunday? Round out your weekend with one of our Beach Body Bootcamp, Roll & Recover, or Buddha Board classes. Catch ya next Sunday🤙🏼
Lauren KILLED our March Madness Attendance Challenge. (Everyone give her a big round of 👏🏼) Lucky for you guys, we’ve got another challenge on deck for ya! Welcome to the #CitySurf April Spring Clean Challenge! Attend 10 classes this month, donate during our clothing drive, attend our nutrition workshop, and get $10 off your next auto-draft or purchase. More details to come!
Legs and butt tonin’ up on a Tuesday🏄🏼‍♀️