SURF

STRENGTHEN YOUR CORE

sWEAT

BURN UP TO 650 CALORIES

sCULPT

TONE YOUR BODY

 

FIND YOUR STUDIO

 

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Big Kahuna Thursdays: resistance bands, kettlebells, dumbbells, pilates rings, and guaranteed post-class noodle arms🙆🏻‍♀️
Kickin’ Tuesday back like ayyyy👋🏼 Wanna work those legs some more on Thursday? Join us + our friends at @dalsportsocial for a Pub Run at Lake House on Thursday at 6PM! Running (or walking) + beer? Yeah, count us in.🤷🏻‍♀️ Pre-register through their website for $10!
Today, and for the next few Mondays, we’re taking it beyond the board with #MeetTheCrewMonday. You’re bound to cross paths with several of our Uptown instructors no matter your typical class schedule - so get to know ‘em! First up are Anna and Priscilla - link to the blog in bio🏄🏼‍♀️
We don’t do twig arms around here. Come get that Thursday upper body work in!
Workin’ our legs and glutes today to build a strong foundation for the rest of our body! Our largest muscles are in the lower halves of our bodies, so you can expect to feel the burn🔥
Staring down the new week like💪🏼 Make it a good one, surfers! Check Friday’s post for details on our April Spring Clean Challenge✌🏼
What’s a lazy Sunday? Round out your weekend with one of our Beach Body Bootcamp, Roll & Recover, or Buddha Board classes. Catch ya next Sunday🤙🏼
Lauren KILLED our March Madness Attendance Challenge. (Everyone give her a big round of 👏🏼) Lucky for you guys, we’ve got another challenge on deck for ya! Welcome to the #CitySurf April Spring Clean Challenge! Attend 10 classes this month, donate during our clothing drive, attend our nutrition workshop, and get $10 off your next auto-draft or purchase. More details to come!
Legs and butt tonin’ up on a Tuesday🏄🏼‍♀️
It’s Monday morning and we’re already 2 classes down! Who else is gonna come work that chest, back, and ab region with us?