ABOUT CITY SURF #NOBADDAYS

FIT, FUN, & ADVENTURE READY

MORE THAN CORE

CELEBRATE YOUR BREAK

WE MAKE WAVES

 

DISCOVER YOUR CLASS

 

FIND YOUR STUDIO

OPEN YOUR OWN CITY SURF FITNESS STUDIO
 

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The start of another week! Make sure to take a break from your daily grind and hop on board🏄🏽🤙🏼
Thanks for rising and grinding with us this week, Dallas. Hope everyone enjoyed their free coffee from @drugstore_de and @urbandonut! Shoutout to @alice__in__dallas for the sweet shot🤘🏻
BANDZ. We love ‘em. What’s your favorite piece of City Surf equipment (besides the board, of course)?
We’ve been told we have some pretty killer playlists. What’s your go-to workout music?
Join us at 11AM on Saturday, October 21st at @sandbarcantina for #SweatForPuertoRico - a HIIT bootcamp fundraising event! All proceeds will go directly to fund supplies in Puerto Rico. Link to register in bio☝🏼🇵🇷
#nobaddays... nope, not even Mondays.
So we asked you guys... would you rather work out at 6AM or 6PM? Looks like we’ve got a bunch of early birds on our hands because out of the over 150 who voted almost 2/3 said 6AM! Good news for you because morning workouts are shown to: ⠀⠀⠀ 🏄🏼 Boost metabolism 🏄🏼 Help you burn more calories & fat 🏄🏼 Improve physical & mental energy
What’s your favorite City Surf exercise? Kickbacks, squat presses, pop ups? Let us know in the comments👇🏼
Is #WaverunnerWednesday a thing? We’re making it a thing.
When you work out, you boost your metabolism. When you boost your metabolism, you get hungrier. When you get hungrier, you can eat more. When you eat more, you can consume more tacos. Do #TacoTuesday right - get your City Surf workout in today🌮