Labor Day City Surf Workout

Can't make it into the studio this weekend? No sweat, we've got you covered with this at home City Surf workout incorporating the best principles behind the science of surfing and strength training, all to help you develop that lean, strong, and confident surfer's physique.

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City Surf Home Workout || No Equipment Needed || 60-MINUTES

ROUND 1: 3 SETS

  • 10-15 minute light jog outside or 3 sets of 2MIN. heel to butt jogging in place
  • 20 stretch and crunch oblique work
  • 50 scissor kicks (hollow body hold)

ROUND 2: 3 SETS

  • 50 hip twist jumps
  • 50 forearm plank hip twist taps
  • 15 plank reach through twists

ROUND 3: 3 SETS

  • 50 cross jacks
  • 20 crunches
  • 20 reverse crunches
  • 20 crunches
  • 20 reverse crunches
  • 20 crunches
  • 20 reverse crunches

ROUND 4: 3 SETS

  • 50 hip twist jumps
  • 20 stretch and crunch
  • 50 straight leg raises

ROUND 5: 3 SETS

  • 50 high knee steps in place
  • 50 side to side jumps (jump rope)
  • 25 alternating V's up crunches
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