Your body’s ability to move, whether hitting the slopes, riding a wave, or running a new trail, is dependent on your dynamic balance. Unfortunately, our modern lifestyles inhibit our movement patterns. We sit and stare at screens most of the day creating muscular imbalances, a weak core, and poor posture as well as poor body composition. The result is an injury prone body incapable of experiencing life the way we were meant to – with strong spirits and adventure.
City Surf is a science-based solution. By combining functional movements, high-intensity interval, and stability training techniques, City Surf Fitness addresses our movement deficiencies while providing a superior technique to improve our body composition and strength developing a lean and toned fit body.
Functional movement: moving through multiple planes using multiple joints
- Enhances athleticism, coordination, and balance,
Emphasizes total body conditioning as opposed to isolation training, and
Increases metabolic demands and caloric expenditure
High-intensity intervals: performing exercises with shorter rests and higher repetitions
Increases your muscular endurance and strength,
Enhances your cardiovascular efficiency and metabolic efficiency, and
Increases your lean body mass
Stability training: using stability surfboards create a controllable unstable environment
Improves coordination, flexibility, and mobility,
Increases heart rate response, oxygen consumption, and caloric expenditure, and
Improves core stability and strength, as well as postural control
City Surf Fitness is intentional training led by highly qualified trainers in a boutique class setting to ensure the highest quality of instruction. Find your local studio, book your board today, sign up for 3 class in your first week, and we guarantee you will tone your body, burn between up to 450 calories per class, and increase your overall strength and conditioning.