Science Behind City Surf Fitness

Science Behind City Surf Fitness

City Surf is a science-based solution combining functional movements, high-intensity interval, and stability training techniques. City Surf Fitness addresses our movement deficiencies while providing a superior technique to improve our body composition and strength developing a lean and toned fit body.

Why City Surf NOLA? - By Becky Hardin City Surf NOLA Owner

Why City Surf NOLA? - By Becky Hardin City Surf NOLA Owner

It was really important for me to create a no-pressure place for anyone to come and workout.  I wasn’t interested in a stuck up, exclusive kind of atmosphere.  I wanted a welcoming, laid back place for everyone to enjoy that offered top notch fitness classes.  I wanted to know every person coming in that door by name and make them feel like they had a place at City Surf, because they do.