Our crew is trained to push you, make you sweat, and even when you don’t want to—make you smile. Of course, we’re a bit biased, but this crew makes us truly believe there are #NoBadDays. Get to know your favorites a bit more and meet some new faces through our Meet the Crew series.
Let's face it, New Year resolutions rarely create the lasting change we'd like to see. This year, we are motivated and ready to hit the ground running. But instead of hitting the ground running, we hit the ground running a full sprint!
Follow these five steps to make sure your New Years goals are successful.
City Surf is the best option for surf-prep that you will find even if you are located on the
coast. The strength, endurance, and coordination are substantial supplementary training
aspects that every surfer needs to be on top of their game.
Those refreshing drinks at the end of a long day might just be what’s tripping you up. Are alcohol calories your trip wire?
But the trick is to not feel like you have to train five days a week. You only have to train a couple of times a week. Rest in between and surf and enjoy your life.
The variation in classes, and constant rotation of exercises, keeps my mind engaged and I've never been more happy with my body.
The morning after my first City Surf class, muscles that I wasn’t even aware I had were sore. It was safe to say that my workout rut was over!
It was really important for me to create a no-pressure place for anyone to come and workout. I wasn’t interested in a stuck up, exclusive kind of atmosphere. I wanted a welcoming, laid back place for everyone to enjoy that offered top notch fitness classes. I wanted to know every person coming in that door by name and make them feel like they had a place at City Surf, because they do.
When I tell you City Surf has changed me for the better, I am not exaggerating! The sense of the community you feel is overpowering, and knowing that everyone in that class is there for the same reason you are: to become a better version of yourself. It's not a competition. I'm not gonna lie it took me a very long time to knock down my mental blocks.
Great for living rooms, hotel rooms, on the beach or at the park take this City Surf-inspired workout with you! If there's a will, there's a wave.
City Surf has directly impacted my Dallas experience. I’ve spent most of my mornings in the studio becoming stronger, faster, and toned while at the same time feeling challenged by a new move or variation.
Indeed, shoes provide stability, comfort, support; but at the same time, they immobilize your feet and ankles. They restrict natural movement, allowing certain muscles to weaken. They increase the energy cost of exercise, as well as the risk of injury.
I wanted a concept that would create a sustainable physical body that was both strong and agile and built to last our ever lengthening lifetimes.
Check out these week's blog testimonial by City Surf member Annie about why she loves City Surf...
Alright, for those of you who have ever been to one of my classes, I am sure you could guess my favorite moves just by how my classes are programmed. For those of you who have never been, this is a spoiler alert of what you will certainly see!
Two years, 6 City Surf t-shirts, and a solid 20 lbs. of muscle later and I’m still here.
Its no secret fitness can have a large impact in our lives just see for yourself the direct benefits City Surf can have on your life.