Lose the shoes! 10 benefits of barefoot training.

Lose the shoes! 10 benefits of barefoot training.

Indeed, shoes provide stability, comfort, support; but at the same time, they immobilize your feet and ankles. They restrict natural movement, allowing certain muscles to weaken. They increase the energy cost of exercise, as well as the risk of injury.

Whitney's Five Favorite City Surf Moves

Whitney's Five Favorite City Surf Moves

Alright, for those of you who have ever been to one of my classes, I am sure you could guess my favorite moves just by how my classes are programmed. For those of you who have never been, this is a spoiler alert of what you will certainly see!