City Surf has directly impacted my Dallas experience. For the past 11 months, I’ve spent most of my mornings in the studio becoming stronger, faster, and toned while at the same time feeling challenged by a new move or variation.
Indeed, shoes provide stability, comfort, support; but at the same time, they immobilize your feet and ankles. They restrict natural movement, allowing certain muscles to weaken. They increase the energy cost of exercise, as well as the risk of injury.
I wanted a concept that would create a sustainable physical body that was both strong and agile and built to last our ever lengthening lifetimes.
Check out these week's blog testimonial by City Surf member Annie about why she loves City Surf...
Alright, for those of you who have ever been to one of my classes, I am sure you could guess my favorite moves just by how my classes are programmed. For those of you who have never been, this is a spoiler alert of what you will certainly see!
Two years, 6 City Surf t-shirts, and a solid 20 lbs. of muscle later and I’m still here.
Its no secret fitness can have a large impact in our lives just see for yourself the direct benefits City Surf can have on your life.